August 06, 2018
The baby carrier has proven to be the best invention ever for multitasking parents. It is the perfect solution for moms & dads who want to keep baby close while taking care of the myriad items on their to-do. Wearing your baby allows your hands to be free at nearly all times, meaning you can sort laundry, go grocery shopping and take care of older siblings while never neglecting baby.
If you're on the hyperactive side, you'll find you can not only get your chores done and run errands but you can even exercise with baby in her carrier. Sounds good? Experiment with multiple exercises and have fun doing so. There are infinite possibilities, so you can do some research, play around and find what works best for you and baby.
Image: Heidi Powell
Here are 7 exercises to get you started on your very own babywearing workout. Before you try any of them, be sure your baby carrier fits baby properly and supports baby’s head completely. Feel free to keep a hand on baby at all times while exercising if you need to feel more secure.
Be sure to get clearance from your doctor before you start a new fitness routine after baby. 6 weeks post partum for a vaginal birth is about the standard time to wait, being it 8 weeks if you had a c-section. Remember to ease back into exercise, especially when it comes to your abs!
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